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BBL for Hip Dips

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Apart from making your bottom look better, a (BBL) offers several other advantages. One such advantage is that it can make the indents on the sides of your hips, known as "hip dips," look smoother and fuller. In the following sections, we’ll go into more detail about how our surgeons at Centre for Surgery utilise the BBL procedure to specifically address and improve the look of hip dips.

What Are Hip Dips?

Hip dips, sometimes referred to as violin hips, are indentations or slight inward curves that appear on the sides of your hips. These dips occur in the area between the ilium — which is the large, prominent bone at the upper part of your hip — and the actual socket of the hip joint.

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The depth or prominence of these hip dips can vary greatly among individuals, largely due to differences in skeletal . Specifically, the distance between the ilium and the hip socket determines how noticeable the hip dips are. If the distance between these two bones is longer, the dip will generally appear deeper, giving the hips a more angular look. On the other hand, for people with a shorter distance between the ilium and the hip socket, hip dips tend to be less noticeable, resulting in rounder, smoother-looking hips.

What Leads to the Formation of Hip Dips?

Hip dips are a natural part of your body’s anatomy, but they are more noticeable in some than in others. One reason for this variation is that women typically have wider hips than men, making them more prone to noticeable hip dips. The root cause of hip dips lies in your genetic makeup, which shapes your skeletal structure. This skeletal framework ultimately dictates whether or not you will have hip dips, and how pronounced they will be.

However, not just your bones play a role; the distribution of body fat and muscle also has a significant impact. If you have lower levels of body fat and muscle mass in the hip and buttock areas, the dips or indentations are likely to appear more defined. Conversely, if you have more body fat and muscle in these regions, the hip dips may be less noticeable because the additional tissue fills out the space, making your hips appear smoother.

How to Improve the Appearance of Hip Dips

While it’s technically not possible to completely eliminate hip dips due to their being a natural of your skeletal structure, there are approaches you can take to improve their appearance:

One of the most natural ways to address hip dips is through targeted exercise. Exercises that target your glutes and abductors, such as glute bridges, lunges, and squats, can help build lean muscle mass around your hips. This added muscle can help to round out the hips and make the dips less noticeable. However, it’s to complement your exercise regimen with a nutritious diet. Consuming a diet rich in protein and healthy fats can help you build and maintain muscle mass, thereby to the rounded appearance of your hips.

If you’re looking for a more immediate solution, various cosmetic treatments can be employed:

A , often referred to as a BBL, is a specialised cosmetic surgery that utilises fat grafting, also known as fat or fat injections, to enhance and reshape the buttocks and hips. In this procedure, surgeons remove excess fat from areas of your body, such as the abdomen or thighs, using liposuction. This fat is then purified and carefully injected into the buttocks and hip areas to achieve the shape and volume.

The BBL has become the go-to option for those seeking to augment their buttocks and address hip dips, and for good reason. Here are some of the notable benefits:

One of the most appealing aspects of BBL is its customisability. Fat grafting allows surgeons to sculpt and reshape your buttocks and hips according to your specific preferences, essentially providing you with the curvy, rounded hips that you desire, while effectively concealing any hip dips.

As a side benefit, the BBL procedure also helps sculpt other body areas. When the surgeon removes excess fat from places like your abdomen or thighs, you’re essentially getting a two-for-one: enhancement of your buttocks and hips along with slimming down other areas.

Compared to buttock implants, BBL offers a more natural look and feel, as it uses your own body fat to achieve the augmentation. This also means there’s less risk of an allergic or rejection, which can happen with materials.

Since BBL involves injecting fat rather than inserting implants, the typically results in less scarring, offering a more discreet outcome.

At Centre for Surgery, we utilise an ultrasound-guided BBL technique, which is considered safer and comes with fewer risks compared to traditional BBL methods. This approach enables more precise fat placement, reducing the likelihood of complications.

The procedure typically takes between 2 and 4 hours to complete. The surgery involves several key steps:

First, your surgeon will perform liposuction on predetermined areas of your body to harvest the necessary fat.

The extracted fat is then purified and prepared for re-injection.

Using ultrasound guidance for increased accuracy, the surgeon then injects this processed fat into targeted areas of your buttocks and hips to achieve the shape you desire and to fill out any hip dips, resulting in a more uniform appearance.

After the procedure, it’s common to some swelling and in the treated areas, including the buttocks, hips, and the sites where was performed. This should gradually diminish over a few weeks. Most patients can expect to return to work and engage in light daily activities within 2 to 3 weeks following the surgery. Exercise routines can generally be resumed after about 4 weeks. We’ll provide you with comprehensive aftercare instructions to help you navigate the recovery process and ensure the longevity of your fat grafts.

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While you’ll notice immediate enhancement in the shape of your buttocks and hips, the final, more refined results will take some time to manifest. As the swelling decreases and the transferred fat settles into its new location, you can expect to see the results in about 3 to 6 months. At this stage, the transferred fat cells will have stabilised, and you’ll experience what is known as the "fluffing" stage, where your skin adjusts to accommodate the new fat distribution.

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The starting price for a Brazilian Butt Lift (BBL) at Centre for Surgery in London to hip dips is generally around £ 7,000. It’s important to note that the BBL is a highly customised treatment, so the final cost can vary based on several factors. These include the specific areas of your body targeted for liposuction and any unique requirements you may have. To get a precise quote, a consultation with one of our BBL surgeons at Centre for Surgery is .

The safety of a Brazilian Butt Lift (BBL) largely depends on the surgeon’s qualifications, experience, and techniques. As a complex cosmetic surgery, BBL carries risks, but these can be substantially mitigated by selecting a highly skilled, surgeon.

We employ an ultrasound-guided technique that has been used successfully on hundreds of patients. This advanced method allows our surgeons to inject fat superficially above the gluteal muscle, making the procedure considerably safer than traditional BBL techniques. The use of real-time ultrasound guidance offers greater precision, reducing the risk of complications such as fat embolism, which can occur when fat is mistakenly injected into blood vessels.

Our surgeons are not just highly trained and experienced; they are also considered key opinion leaders in the field of BBL surgery. Their expertise ensures that you are in the most capable hands throughout the process, from the initial consultation to the post-operative care.

We pride ourselves on our exceptional level of surgical skill and patient care. Our team of surgeons is not only highly experienced; they are also key opinion in . Our in-house use of advanced ultrasound-guided techniques provides a safer and more effective approach to BBL, setting us apart from many other clinics.

We utilise ultrasound to guide the fat transfer process, significantly improving the safety and precision of the BBL procedure. This advanced method allows our surgeons to inject fat superficially above the gluteal muscle, avoiding many of the risks associated with traditional BBL procedures.

We offer a tailored experience, each BBL to meet the patient’s individual needs and aspirations. From your initial to your aftercare, we ensure that your journey with us is as smooth and rewarding as possible.

Here are some testimonials from our delighted patients:

To book a consultation and discuss your BBL options in detail, please contact us via the following methods:

For further reading and to gain in-depth knowledge about BBL and other plastic surgery procedures, please visit our plastic surgery blog:

In choosing Centre for Surgery for your BBL procedure, you are opting for leading-edge surgical techniques, world-class surgeons, and an unmatchable patient experience. Your safety, satisfaction, and breathtaking results are our top priorities.

Call or fill in the form below. A patient coordinator will call you within one working day to book your consultation with the consultant best matched to your enquiry.

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Centre for Surgery is a CQC-regulated private hospital on London’s Baker Street, delivering plastic and cosmetic surgery GMC-registered specialist surgeons. Our expertise spans facial procedures including and , , for men, and body contouring procedures such as and . Patient safety, surgical excellence and natural-looking results sit at the heart of everything we do.

Centre for Surgery is a CQC-regulated private hospital on London’s iconic , offering plastic and cosmetic surgery led by GMC-registered consultant surgeons.

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