• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Which SPF Should I Use For My Skin Type?

By Mary Basiadima, 30 April 2020

Let’s start with the basics. What does SPF stand for?

SPF stands for sun protection factor. . And yes, the higher the number is the more protection you get.

Let’s talk number…. 

If you would compare SPF 30 and SPF 50; the main difference between them is how often you need to apply your .

And, no, that one time you used SPF last summer will not still protect your skin.

If you are using an SPF 30, you would probably want to re-apply it in 2 hours. On the other hand, SPF 50 would probably be still effective on your skin for up to 4 hours. (Please note that these estimates depend on your skin type. We will get there!)

But isn’t SPF 50 also stronger than SPF 30? 

Yes, it is. If SPF 30 blocks 97% of UVB, SPF 50 blocks 98%. So, the difference is not that high, but the effective period is longer.

Well, that was easy, right? But wait. There’s more!

Not every sunscreen is the same. There are 2 main types of sunscreens; which are physical and chemical.

The is quite basic.

Best SPF for your skin type 

As we know, you can categorise your skin type as normal, dry, oily, combination skin. When it comes to SPF, we need to look at your skin more in-depth. Such as; acne-prone, mature, or ageing skin. And then you can choose the right SPF for your skin type.

If you don’t know your skin type, you can find it

SPF for normal skin

For those who are lucky enough to have normal skin, every SPF would be suitable to use.

As we mentioned before, chemical sunscreens are more for everyday use and easier to mix with your other products and makeup.

All you need to decide is the strength of your SPF. Depending on the weather, if you are not going to spend much time outside, you can choose 15 SPF. But if you are planning to do some gardening under the sun, you can go up to 100 SPF!

You can re-apply your SPF as it is advised on the directions to use.

Expert recommendation;

SPF for oily skin

Midday shine, unsettling makeup, and the greasy look.

If you have oily skin, you must be familiar with your foundation giving up, and your skin a thick layer of grease during the day.

Adding any physical sunscreen to oily skin would cause quite a discomfort and your skin may appear even greasier.

We would recommend you to choose a chemical sunscreen enriched with minerals, so your skin would stay matte during the day while getting protected by the sun’s rays.

People with oily skin usually have the habit of the excess oil from their face during the day. If you are also doing the same thing, make sure to re-apply your SPF after clearing your skin.

Expert recommendation;

SPF for dry skin

If you have dry skin, you would want to protect yourself from suntan.

When the skin burns, it loses its moisturise and gets dry. Often it makes the top layer of skin to peel off; which causes redness and pain.

For dry skin, we would recommend you to use a high-percentage sunscreen. Ideally, an everyday moisturiser which also includes sunscreen.

Alternatively, you can mix thick moisturiser with your and apply. This way you can make sure your skin to absorb all the ingredients and skin dryness.

If you are using an SPF specifically designed for dry skin, you should follow the directions of use to determine how often you should apply it. However if you are mixing your SPF with a moisturiser, you might want to re-apply it more often as mixing it with other creams will decrease its intensity.

Expert recommendation;

SPF for combination skin

If you have combination skin, you are probably dealing with oily T-zone and dry cheeks areas. And different areas with different skincare needs, it can be frustrating to maintain your regimen.

If you would have the patience and budget, your ideal sun protection would be a mixture of products. However, it may not be the most convenient.

For the best results with easy maintenance, you can prefer SPF with a finish with a thin layer. This way if you need to moisturise certain areas of your skin, you can mix SPF with your moisturiser. But also prevent the oil break and shiny look on your skin.

If you are using an SPF designed for combination skin, make sure to follow the directions to re-apply on the right time.

Expert recommendation;

SPF for acne-prone skin

You might think that using SPF or moisturisers will cause more acne breaks on your skin. But actually, it is quite the opposite.

Drying out your skin could cause more oil production, which leads to more acne breakouts. So you should make sure to protect your skin from suntan!

Choosing a sunscreen with high protection but without any oily would be the best option for your skin.

Also, make sure to use a SPF which means that it will not cause acne.

Don’t forget to re-apply your SPF if you are spending a long period of time under the sun.

Expert recommendation;

SPF for ageing/ mature skin

As skin ages, it loses its ability to retain moisture. And it gets more likely to have hyperpigmentation, fine lines, wrinkles and brown spots.

And without a doubt, sun becomes a more important element.

For mature skin, we would recommend choosing an SPF with high percentage with an oil base, antioxidants and firming properties.

Expert recommendation;

Which ingredients you should look for in your SPF

As we recommend using SPF daily, it is important not to forget that this is a part of your skincare . And you should make sure, the active ingredients of your SPF are good for your skin health.

We’ve listed some of the good ingredients our favourite brands are using.

Increases the presence of heat shock protein

Promotes elasticity and firmness

Prevents photo-ageing

Provides hydration at the level

Enhances the elasticity and firmness of tissues

Provides elasticity and nutrition

Strengthens the barrier function

Eliminates excess oil and shine

Leaves skin with a velvety matt finish

Provides antioxidant and anti-ageing

How much SPF should you apply?

Our founder and skin expert Lucy Xu explains; "For your face and neck, you can use your index finger to measure. Cream from your second knuckle to the tip of your finger is enough."

Commonly missed areas with SPF

You should apply SPF to all parts of your skin where it gets direct sun exposure.

However, sometimes some parts of the body get missed.

If you have long hair, you might think it would be your neck at all times. But it is not correct. During the day, we get exposed to the sun’s rays from different angles. The sides of your neck can easily stay under the sun. Also, tying up your hair during the day may cause a sunburn on the back of your neck if you haven’t applied SPF.

Make sure to apply SPF to all your neck and not just on the front.

Just like the back of your neck, top and behind of the ears are often forgotten when it comes to sun protection. If you are spending long times under the sun, your ears may become an burnt spot.

Wearing a hat is also an effective way to protect your skin from the sun’s dangerous rays. But remember, if you are wearing a baseball cap, it will not give your ears any .

The tops of your hands are especially exposed to the sun. While driving, cycling or gardening, your hands are very vulnerable to the sun unless you are wearing protective gloves.

And protecting your hands from the damaging sunburns can also prevent the signs of premature ageing such as sunspots and freckles.

You protect your face, and also remembered to apply SPF to all your neck. But what about the top of your chest, where your neckline meets your top?

Your skin on the top of your chest gets exposed to the sun more than you think.

So please to apply a generous amount of SPF to your chest where it is not covered with clothing.

Which SPF is the most suitable for your skin?

Your skin is unique, so should be your skincare.

If you have any questions about which skincare or SPF to prefer for your skin needs, we offer with our skincare experts.

Contact us to book yours today!

Post navigation

Related Articles

If you’re considering non-surgical fat freezing, you’ve probably come across both CoolSculpting and Elite. While they use the same core science, there are some important differences that can affect your results, treatment time, and experience. At London Premier Laser hair removal, we offer both treatments and help clients choose the most suitable option based on…

Quick Answer: What Is Hyperpigmentation? Hyperpigmentation is a common skin condition that causes patches of skin to appear darker than the surrounding area. It occurs when the skin produces excess melanin, the pigment responsible for skin colour. Hyperpigmentation can appear as: Brown spots Sun spots Age spots Melasma Acne marks Dark patches after skin injury…

HIFU vs Ultherapy vs Sofwave vs Thermage: Comparison Guide Non-surgical skin tightening treatments have become increasingly popular for lifting and firming the skin without surgery or downtime. With options like HIFU, Ultherapy, Sofwave, and Thermage, it’s not always obvious which treatment is the right fit for your skin concerns or goals. While all four work…

Seeing real improvement in acne takes time — and for most people, noticeable results begin to appear within 8 to 12 weeks of consistent treatment. Whether you’re starting a clinical skincare plan or a professional treatment programme, understanding what to expect helps you stay consistent and avoid early frustration. Month 1: Skin Adjustment Phase In…

– 14 The Pavement, Clapham SW4 OHY •

– 1/3 College Hill, London EC4R 2RA •

– 3-5 Vanston Place, London, SW6 1AY •

– 4 Eden Street, Kingston KT1 1BB •

– 4 Spital Square, London E1 6DU •

– 177 Wardour Street, London W1F 8WX •

Copyright © 2026 Laser & Skin Clinic. All rights reserved.

LPLC Soho Ltd. Company registration no: and DR Medical Clinic Ltd. Company registration no: .

 ·